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CHAVAH CHATTER

Nourish, Hydrate and Rest.

26/6/2017

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As a mom life necessities can often go amiss! The most common are well balanced meals, adequate hydration and enough rest.

​Not only is food and water essential for survival, but our brain also needs glucose to work effectively! We need to eat to think, focus and organize effectively.
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​If you are a breastfeeding mother, you do not want to deplete yourself of these essentials because it can leave your milk making ability vulnerable.

Many mothers (including our team) can benefit from well balanced, immune boosting smoothies. What family doesn't enjoy all-in-one, kid friendly, quick options?

So mama, for your convenience here are our go-to favorite smoothie recipes. Enjoy! xo
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    Author

    In addition to CCS and supporting families during their childbearing year Erin is a mother of three busy children. In her spare time she enjoys the outdoors, reading, cooking, and globetrotting.


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  • ABOUT US
    • Our Story
    • Erin Moyen
  • SERVICES
    • Birth Doula >
      • Packages
    • Postpartum Doula
    • Breastfeeding Support >
      • Support Packages
    • Family Sleep Support
  • CLASSES
    • Group Childbirth Classes
    • Private Childbirth Classes
    • Childbirth Refresher Class
    • Breastfeeding Class
    • Birth Planning 101
    • Men @ Birth
  • CONTACT
  • Doula Training
    • DONA-approved Training
    • Continuing Education
  • COMMUNITY
    • Cochrane Pregnancy Resources
    • Calgary Pregnancy Resources
  • BLOG